thejourneyheals

As we rush around during this holiday season trying to shop for that perfect gift, get the menu prepared for the big dinner, decorate with the most enchanting colors and lights, making a list and checking it twice; we always ask ourselves if we forgot something.

Many times we talk about self-care, but have different definitions of what that means. To some it means creating a secure financial plan, or bubble baths and mindfulness, to others, establishing boundaries, and to me most days yoga and meditation.

There's a lot going on and sometimes two things can exist at the same time. I want to encourage you to give yourself grace.