Workshops, Retreats and Mindfulness

Are you looking for a great speaker?  Someone who can provide attendees with an engaging keynote, 
workshop or retreat?

All speaking engagements can be tailored
to the needs of the audience.

Some of the popular presentations that are available for retreats, breakouts, workshops or ministry topics:

Instilling Hope: Trauma Informed Care

Interpersonal Relationships

Domestic Violence and Victimization

Be Your Best Self 

Garden of Friendship

 Women Rising Above Their Circumstances

Yoga Retreats

Self Care for the Caregiver


Meditation Moments

When God speaks try hard to listen, He just might be saying something we need to hear. 

God is in control of your situation, hand everything 
over to Him

Pray and meditate daily to have a true connection with God

Have a close friend that you can trust, talk to and who holds you accountable during life’s journey

Know when to say when, don’t become overwhelmed

Learn to say no, it’s ok to lessen your commitments;
God wants you to have balance

Ask God to fill you up with love and wisdom…
until you overflow

When you feel like giving up and letting go, reach up and tie a knot at the end of your rope and hold on, God is right there.

Be thankful that some doors have been closed, because God has opened up new ones and an abundance of windows

Eat healthy and exercise and take time for yourself

Set aside some moments during the day for silence, 
peace and quiet

Be still and know that He is God

Remember to breathe!

Heal me O Lord, and I will be healed,
save me and I will be saved,
for you are my praise.
Jeremiah 17:14

During one of my retreats,  I took this picture of one of the little red benches I sat on and read until my heart was content


Encouragement for the Soul 

Heal me, O LORD, and I shall be healed; save me, and I shall be saved: for you are my praise.
Jeremiah 17:14

The Lord your God is in your midst,
The Mighty One will save;
He will rejoice over you with gladness,
He will quiet you with His love,
He will rejoice 
over you with singing.  
Zephaniah 3:17

So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand

Isaiah 41:10

For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11