How are You Taking Care of Yourself Today

Many times we talk about self-care, but have different definitions of what that means.  To some it means creating a secure financial plan, or bubble baths and mindfulness, to others, establishing boundaries, and to me most days yoga and meditation.

I want to encourage everyone to define it in a way that works best for them and realize that self-care is not selfish.  

In Matthew 11, Jesus says, "Come to me, all you who are weary and burdened and I will give you rest."

This offers a promise of rest and refreshment for those who are overwhelmed - those seeking spiritual and emotional rest, and sometimes physical rest.  Rest, refreshment, and reflection are important and can be found in Him and in His presence.  

I've included a few suggestions from my friends on how they take care of themselves. Feel free to share your own.