Many times we talk about self-care, but have different definitions of what that means. To some it means creating a secure financial plan, or bubble baths and mindfulness, to others, establishing boundaries, and to me most days yoga and meditation.
I want to encourage everyone to define it in a way that works best for them and realize that self-care is not selfish.
In Matthew 11, Jesus says, "Come to me, all you who are weary and burdened and I will give you rest."
There's a lot going on and sometimes two things can exist at the same time. I want to encourage you to give yourself grace. And know that it's ok not to be ok. You may feel untethered or that you want to curl up and hibernate - pulling away from reality for just a bit. Whatever you feel is best for you in this moment, I ask that you do you just that. And please reach out to someone if you need a little extra support. Holding space for you.
Every year I try to go on a sabbatical of sorts. A retreat that ushers in peace and calm and gives me margin to figure out my next steps. Last year, I went to a small cottage in the middle of a big city and the year before I was by the water. In years past, I have gone to the mountains or a yoga studio and even a church.
