Two Feelings at Once

There's a lot going on and sometimes two things can exist at the same time.  I want to encourage you to give yourself grace.  And know that it's ok not to be ok.  You may feel untethered or that you want to curl up and hibernate - pulling away from reality for just a bit.  Whatever you feel is best for you in this moment, I ask that you do you just that.  And please reach out to someone if you need a little extra support.  Holding space for you.